Library

This is the latest report from the Government on the Mindful Initiative UK Oct 2015 report by the Mindfulness All Party Parliamentary Group (MAPPG)

 

How stress affects our body from Ted Education by Sharon Horesh-Bergquist How Stress Affects Your Body

 

A short film on finding time to meditate, although the title is in Italian it is in English One Moment Meditation by Marty Boroson.

 

Stress-related and psychological disorders in Great Britain 2014 – http://www.hse.gov.uk/statistics/causdis/stress/
Work-related stress depression and anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at work.

 

The Mental Health Foundation’s 2010 Mindfulness Report – http://www.mentalhealth.org.uk/publications/be-mindful-report/  A report commissioned by the UK’s Mental Health Foundation in response to the growing evidence for and popularity of mindfulness training.  This report examines the evidence for the effectiveness of mindfulness training and explores the potential beneficial effects of it for society at large.

 

Mindfulness training can raise the level of emotional intelligence – http://onlinelibrary.wiley.com/doi/10.1002/smi.1289/abstract
A cross-sectional study of more than 300 full-time working adults with varying levels of experience in meditation found that those participants with greater meditation experience exhibited higher emotional intelligence, less perceived stress and better mental health than those who had less. It then randomly tested whether meditation training improves people’s state, and found that those who completed a mindfulness meditation training course demonstrated significant improvements in the same variables.

 

How to succeed in business : Meditate – http://archive.fortune.com/magazines/fortune/fortune_archive/2007/07/23/100135590/index.htm
The benefits of meditation article for Fortune Magazine

 

Mindfulness and Management –  A Chapter from “The Drucker Difference”  – http://jeremyhunter.net/wp-content/uploads/2010/11/Hunter-Scherer-Knowledge-Worker-Productivity-and-Self-Management-from-The-Drucker-Difference.pdf
Co-authored by Jeremy Hunter and Scott Scherer about how mindfulness skills are essential to helping knowledge workers be productive in the ever changing corporate world.

 

US News Health : What is Reiki? – http://health.usnews.com/health-news/health-wellness/articles/2014/11/10/what-is-reiki

 

Reiki Healing and Mental Health : What the Research Shows – http://psychcentral.com/lib/reiki-healing-and-mental-health-what-the-research-shows/00013092
By Deborah Bier PhD, for Psych Central

 

Elle Magazine July 2014 : http://www.elle.com/culture/news/a26034/reiki-healing-treatment/
I tried Gwyneth Paltrow’s Post Conscious Uncoupling Energy Healing Treatment

 

The Effects of Reiki 3 days post heart attack – better moods and heart rate variability​ – http://content.onlinejacc.org/article.aspx?articleid=1143148&issueno=12

 

 

The Effects of Reiki Therapy on Pain and Anxiety – http://ajh.sagepub.com/content/29/4/290.abstract
Article on Patients attending a Day Oncology and Infusion Services Unit by American Journal of Hospice & Palliative Medicine